Benjamin Fernandez
Benjamin’s Kindle Notes & Highlights
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

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For several breaths or more, try counting softly in your mind to make your exhalation longer than your inhalation. For example, inhale for 1-2-3 and then exhale for 1-2-3-4-5-6.
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson
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