Most people experience the Responsive mode many times a day, but usually blow right by it before it has a chance to sink in. So look for opportunities to feel like your needs are being met. For example, while inhaling, notice that there is plenty of air to breathe. At least in this moment, you are safe enough—moment after moment after moment. As you finish one task or another—an email sent, a child’s hair brushed, a car’s gas tank filled up—stay with the sense of satisfaction. When someone smiles at you or you remember a person you love, keep feeling connected. Be mindful of green zone
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