Benjamin’s Kindle Notes & Highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

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Being mindful means staying present in this moment as it is, moment after moment, rather than daydreaming, ruminating, or being distracted.

See Benjamin’s 6 notes & 197 highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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