These are major mental resources for the basic needs, and we’ll explore each one of them in these pages: Safety: being on your own side, determination, grit, sense of agency, feeling protected, clarity about threats, feeling all right right now, calm, relaxation, peace Satisfaction: gratitude, gladness, pleasure, accomplishment, clarity about goals, enthusiasm, passion, motivation, aspiration, feeling of enough-ness already, contentment Connection: compassion for others and oneself, empathy, kindness, self-worth, skillful assertiveness, forgiveness, generosity, love
