Listen to the longings of your heart. As you go through your day, be mindful of your needs for: Safety. Notice when you feel uneasy, irritated, or overwhelmed. See if any beliefs that may not actually be true are making you anxious. When it feels right, shift into letting go and letting in, such as finding refuges and settling as best you can into a place of peace. Satisfaction. Be aware of any feelings of boredom, disappointment, frustration, or loss. After you’ve explored this experience, you could think of things you’re grateful for or glad about. See if you can find a sense of contentment.
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