Third, when you’re ready, shift to letting in. Recognize that you’ve come through something hard, and appreciate yourself for doing so. Let easing and relaxing spread through your body. Notice or bring to mind feelings that are natural replacements for what you have released, such as reassurance spreading inside as anxiety leaves. Focus on thoughts that are accurate and useful, replacing those that are wrong and harmful. See if there are any lessons to learn, such as ways to be kinder to yourself or more effective with others.
Letting in - a flood of positivity and reassurance.
