If you are facing a challenge and start to feel tense or nervous, tell yourself that it is OK to speed up, breathe faster, and feel a rush of adrenaline. When you interpret things in this way—as your body’s healthy way of coping—they can feel less stressful. Remember that you have handled similar challenges in the past, and see how you are handling the current situation effectively. This will help you be more confident and less stressed.
