FEEL IT Next, if you feel comfortable doing so, you could have a felt sense of the negative, such as some loss and mourning from losing a parent. Remember to keep this material smaller, dimmer, and less active than what’s positive in awareness. If the negative starts to draw you in, refocus on the positive. GO INTO IT Last, you could imagine or sense that the positive is contacting and penetrating the negative material. This is the most intense way to engage it; consequently, it may be the most effective, but it is also the riskiest. So be careful and pull attention away from the negative if
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