Benjamin’s Kindle Notes & Highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

how to use mindfulness to take care of the basic needs we all have: to be safe, satisfied, and connected.

See Benjamin’s 6 notes & 197 highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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