Benjamin’s Kindle Notes & Highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

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this was compassion—the recognition of pain with the desire to relieve it—which can be given to oneself much as it can be given to others.

See Benjamin’s 6 notes & 197 highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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