Scan the major parts of your body from feet to head. See if you can appreciate each one of them, perhaps saying to yourself things like: “Feet, thank you for carrying me along … Thighs, you’ve done your job countless times and I’m very grateful … Heart and lungs, all those beats and breaths, oh my goodness I so appreciate you … Hands and hips, I accept you as you are … Chest and arms, neck and shoulders, head and hair, thank you for everything you’ve done for me.”
