Benjamin Fernandez

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On the other hand, the sympathetic nervous system puts the pedal to the metal, mobilizing the body for action by speeding up the heart while hormones such as adrenaline and cortisol course through the blood. As the body revs up, so does the mind, with more intense thoughts and feelings.
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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