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It’s a simple equation: To avoid undesirable behavior, avoid the environments where it is most likely to occur. If you don’t want to be lured into a tantrum by a colleague who gets on your nerves, avoid him. If you don’t want to indulge in late-night snacking, don’t wander into the kitchen looking for leftovers in the fridge. 3. Adjustment
Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be
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