Sonia

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Executing the change we hold as a concrete image in our mind is a process. It requires vigilance and diligent self-monitoring. It demands a devotion to rote repetition that we might initially dismiss as simplistic and undignified, even beneath us. More than anything, the process resuscitates an instinct that’s been drilled into us as tiny children but slowly dissipates as we learn to enjoy success and fear failure—the importance of trying.
Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be
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