Cathy Keaton

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If the problem was too much insulin, then the answer was simplicity itself. Lower insulin. But how? No drugs at the time effectively did that. The solution was to go back to the basics. As a dietary disease, it required a dietary solution, not a pharmaceutical one. Since refined carbohydrates stimulate insulin the most and dietary fat the least, the obvious solution was to eat a low-carbohydrate, high-fat diet.
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
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