What about fruit? The truth is there is no chemical difference between the fructose contained naturally in fruit and the fructose contained within sucrose. As with anything, the dose makes the poison. My best advice is to avoid eating excessive amounts of fruit, especially as many modern varieties are now available year-round and have been bred to be sweeter than in the past. Dried fruits are usually high in sugar, so you’re probably best to avoid raisins, dried cranberries, fruit leathers, and the like.
