the benefits of carbohydrate restriction on blood glucose were not simply due to calorie restriction. This is useful knowledge, considering how many health professionals keep parroting that “It’s all about the calories.” Actually, it’s not. If it were true, then a plate of brownies would be as fattening, and as likely to cause type 2 diabetes, as a kale salad with grilled salmon and olive oil, as long as the calories were equal. But this notion is clearly
