lockstep.
A real eye opener! Never knew fats (good ones) play such an important role in controlling diabetes and assisting weight loss. Must read for people who still think (like I used too) that controlling carbs is the only way to control blood sugar and reducing weight.
Also, watch on YouTube “Sugar the bitter truth” - an interesting talk by Robert Lustig on the same topic. Video has been extolled by many including this author.
