The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

by Jason Fung

Pure fructose is not commonly available, but may be found in some processed foods. Some obvious foods to eliminate are sugar-sweetened beverages, including sodas, iced tea, sports drinks, mixed alcoholic drinks, juices, smoothies, coffee drinks, and “enhanced” water. These liquids are loaded with sugar. Cookies, cakes, desserts, muffins, cupcakes, and ice cream are other obvious sources. Virtually all processed foods contain added sugars for the simple reason that they enhance flavor and texture at virtually no cost. Check the labels on meat products, where sugar is often added to the sauce or during processing. Sugar is often hidden in condiments (ketchup, relish), spaghetti/tomato sauces, flavored yogurts, salad dressings, barbecue sauces, applesauce, and spice mixes. Cereals and granola bars are usually very high in sugar too. And ask about your restaurant meals; sugar is often included in savory dishes because it’s a cheap way to make all foods taste better.