low-carbohydrate, healthy-fat diet reduces the incoming glucose load but does little to burn it off. Exercise may help, but the impact of compensation also limits its effectiveness. Further, exercise only benefits the skeletal muscles and not the fatty liver that is the cornerstone of this disease. Intermittent fasting, though, can help simultaneously with both facets of diabetes reversal. Quite simply, it is the most powerful natural therapy available for type 2 diabetes. But can’t you simply reduce your daily calorie intake to get the same effect? It sounds good, but the simple answer is no.
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