Remember that at its very core, type 2 diabetes is simply too much sugar in the body. Thus, reversal depends upon two things: 1.Stop putting sugar in. 2.Burn remaining sugar off. A low-carbohydrate, healthy-fat diet reduces the incoming glucose load but does little to burn it off. Exercise may help, but the impact of compensation also limits its effectiveness. Further, exercise only benefits the skeletal muscles and not the fatty liver that is the cornerstone of this disease.
