Notes on a Nervous Planet

by Matt Haig

To enjoy life, we might have to stop thinking about what we will never be able to read and watch and say and do, and start to think of how to enjoy the world within our boundaries. To live on a human scale. To focus on the few things we can do, rather than the millions of things we can’t. To not crave parallel lives. To find a smaller mathematics. To be a proud and singular one. An indivisible prime.

DON’T COMPARE YOUR actual self to a hypothetical self. Don’t drown in a sea of ‘what if’s. Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions. The internet age encourages choice and comparison, but don’t do this to yourself. ‘Comparison is the thief of joy,’ said Theodore Roosevelt. You are you. The past is the past. The only way to make a better life is from inside the present. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.