How to Change Your Mind: The New Science of Psychedelics

by Michael Pollan

Amy Charnay, a nutritionist and herbalist in her thirties, came to Hopkins after a crisis. An avid runner, she had been studying forest ecology when she fell from a tree and shattered her ankle, ending both her running and her forestry careers. In the early moments of her journey, Amy was overcome by waves of guilt and fear. “The visual I had was from the 1800s and I was up on this stage. Two people next to me were slipping a noose around my neck while a crowd of people watched, cheering for my death. I felt drenched with guilt, just terrified. I was in a hell realm. And I remember Bill asking, ‘What’s going on?’ “ ‘I’m experiencing a lot of guilt.’ Bill replied, ‘That’s a very common human experience,’ and with that, the whole image of being hanged pixilated and then just disappeared, to be replaced by this tremendous sensation of freedom and interconnectedness. This was huge for me. I saw that if I can name and admit a feeling, confess it to someone, it would let go. A little older and wiser, now I can do this for myself.”