Matthew W. Haskell

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With the Failure lifetrap, the degree to which you use Escape as a coping style is often massive. People avoid developing skills, tackling new tasks, taking on responsibility—all the challenges that might enable them to succeed. Often the attitude is, “What’s the use?” You feel there is no point in making the effort when you are doomed to fail anyway. Your avoidance may be subtle. You may appear to tackle your work but still do things to avoid. You procrastinate, you get distracted, you do the work improperly, or you mishandle the tasks you take on. These are all forms of self-sabotage.
Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
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