Matthew W. Haskell

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Make Flashcards. Use Them to Keep You on Track. When you find that you are having trouble, use flashcards. A flashcard can remind you of your right to be assertive. Here is an example of a flashcard written by Carlton. The subject was refusing unreasonable requests.
Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
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