Matthew W. Haskell

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Naturally, people take advantage of the situation. It is inevitable that you will become angry about your subjugation at work. But you rarely express your anger directly. You keep your anger bottled up inside. By suppressing it, you increase rather than decrease your anger, and make it more likely that you will express your anger in self-defeating ways.
Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again
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