How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
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Set is the mind-set or expectation one brings to the experience, and setting is the environment in which it takes place. Compared with other drugs, psychedelics seldom affect people the same way twice, because they tend to magnify whatever’s already going on both inside and outside one’s head.
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many of the volunteers reported that over the course of a single guided psychedelic “journey” they reconceived how they viewed their cancer and the prospect of dying. Several of them said they had lost their fear of death completely.
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over time, we tend to optimize and conventionalize our responses to whatever life brings. Each of us develops our shorthand ways of slotting and processing everyday experiences and solving problems, and while this is no doubt adaptive—it helps us get the job done with a minimum of fuss—eventually it becomes rote. It dulls us. The muscles of attention atrophy.
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If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch.
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The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future.
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What I am struggling to describe here is what I think of as my default mode of consciousness. It works well enough, certainly gets the job done, but what if it isn’t the only, or necessarily the best, way to go through life? The premise of psychedelic research is that this special group of molecules can give us access to other modes of consciousness that might offer us specific benefits, whether therapeutic, spiritual, or creative.
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whole idea of expanding our repertoire of conscious states is not an entirely new idea: Hinduism and Buddhism are steeped in it,
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literal meaning, the word ‘recreation’ implies something decidedly nontrivial.
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Grof, who has guided thousands of LSD sessions, once predicted that psychedelics “would be for psychiatry what the microscope is for biology or the telescope is for astronomy.
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“You have to imagine a caveman transported into the middle of Manhattan. He sees buses, cell phones, skyscrapers, airplanes. Then zap him back to his cave. What does he say about the experience? ‘It was big, it was impressive, it was loud.’ He doesn’t have the vocabulary for ‘skyscraper,’ ‘elevator,’ ‘cell phone.’
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We’ve got five crayons when we need fifty thousand different shades.”
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“The true method of knowledge is experiment.”
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Why did they evolve the ability to produce a chemical compound so closely related to serotonin, the neurotransmitter, that it can slip across the blood-brain barrier and temporarily take charge of the mammalian brain?
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Was there perhaps some benefit to the mushroom in being able to change the minds of the animals that eat it?*
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Stamets’s collection and found several that showed strong activity against SARS, smallpox, herpes, and bird and swine flu. (If this strikes you as implausible, remember that penicillin is the product of a fungus.)
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The blue pigment is in fact evidence of oxidized psilocin, one of the two main psychoactive compounds in a Psilocybe. (The other is psilocybin, which breaks down into psilocin in the body.)
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“more likely than not” that psilocybin “was pivotal in human evolution.”
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“There had been forty thousand research participants and more than a thousand clinical papers!
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the literary theorists would say, the psychedelic experience is highly “constructed.” If you are told you will have a spiritual experience, chances are pretty good that you will, and, likewise, if you are told the drug may drive you temporarily insane, or acquaint you with the collective unconscious, or help you access “cosmic consciousness,” or revisit the trauma of your birth, you stand a good chance of having exactly that kind of experience.
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Osmond and Hoffer tested this hypothesis on more than seven hundred alcoholics, and in roughly half the cases, they reported, the treatment worked: the volunteers got sober and remained so for at least several months.
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Few members of AA realize that the whole idea of a spiritual awakening leading one to surrender to a “higher power”—a cornerstone of Alcoholics Anonymous—can be traced to a psychedelic drug trip.
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A 1967 review article summarizing papers about psycholytic therapy published between 1953 and 1965 estimated that the technique’s rate of success ranged from 70 percent in cases of anxiety neurosis, 62 percent for depression, and 42 percent for obsessive-compulsive disorder.
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Andrew Weil in his 1972 book, The Natural Mind
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Brave New World (1932), turns on a mind-control drug he called soma—as well as mysticism, paranormal perception, reincarnation, UFOs, and so on.
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The Psychedelic Explorer’s Guide.)
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“Guidelines for Voyagers and Guides.”*
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Holotropic Breathwork,
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tyranny of the ego,
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The default network stands in a kind of seesaw relationship with the attentional networks that wake up whenever the outside world demands our attention; when one is active, the other goes quiet, and vice versa.
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Robin has described the DMN variously as the brain’s “orchestra conductor,” “corporate executive,” or “capital city,” charged with managing and “holding the whole system together.” And with keeping the brain’s unrulier tendencies in check.
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The default mode network keeps order in a system so complex it might otherwise descend into the anarchy of mental illness.
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why the brain is ordinarily so constrained rather than so open?” The answer may be as simple as “efficiency.”
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Today most neuroscientists work under a paradigm of the brain as a prediction-making machine. To form a perception of something out in the world, the brain takes in as little sensory information as it needs to make an educated guess. We are forever cutting to the chase, basically, and leaping to conclusions, relying on prior experience to inform current perception.
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“disorders” at the low-entropy end of the spectrum are not the result of a lack of order in the brain but rather stem from an excess of order. When the grooves of self-reflective thinking deepen and harden, the ego becomes overbearing. This is perhaps most clearly evident in depression, when the ego turns on itself and uncontrollable introspection gradually shades out reality.
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people suffering from a whole range of disorders characterized by excessively rigid patterns of thought—including addiction, obsessions, and eating disorders as well as depression—stand to benefit from “the ability of psychedelics to disrupt stereotyped patterns of thought and behavior by disintegrating the patterns of [neural] activity upon which they rest.”
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quieting the default mode network, these compounds can loosen the ego’s grip on the machinery of the mind, “lubricating” cognition where before it had been rusted stuck.
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“Was it that hippies gravitated to psychedelics, or do psychedelics create hippies?
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“Distinct networks became less distinct under the drug,” Carhart-Harris and his colleagues wrote,
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“implying that they communicate more openly,” with other brain networks.
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“The brain operates with greater flexibility and interconnectedness ...
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But when the brain operates under the influence of psilocybin, as shown on the right, thousands of new connections form, linking far-flung brain regions that during normal waking consciousness don’t exchange much information. In effect, traffic is rerouted from a relatively small number of interstate highways onto myriad smaller roads linking a great many more destinations. The brain appears to become less specialized and more globally interconnected, with considerably more intercourse, or “cross talk,” among its various neighborhoods.
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snow globe a vigorous shaking,
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Gopnik’s idea of a brain reboot sounded very much like Carhart-Harris’s notion of shaking the snow globe: a way to boost entropy, or heat, in a system that has gotten frozen stuck.
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psychedelic therapy is a shock to the system—a “reboot” or “defragging”—that may need to be repeated every so often.
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“shake the snow globe,” in Robin Carhart-Harris’s phrase, a predicate for establishing new pathways.
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When the snow is freshest, the mind is most impressionable, and the slightest nudge—whether from a song or an intention or a therapist’s suggestion—can powerfully influence its future course.
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depression, anxiety, obsession, and the cravings of addiction are how it feels to have a brain that has become excessively rigid or fixed in its pathways and linkages—a brain with more order than is good for it.
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annealing from metallurgy: psychedelics introduce energy into the system, giving it the flexibility necessary for it to bend and so change.
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All these metaphors for brain activity are just that—metaphors—and not the thing itself. Yet the neuroimaging of tripping brains that’s been done at Imperial College (and that has since been replicated in several other labs using not only psilocybin but also LSD and ayahuasca) has identified measurable changes in the brain that lend credence to these metaphors. In particular, the changes in activity and connectivity in the default mode network on psychedelics suggest it may be possible to link the felt experience of certain types of mental suffering with something observable—and alterable—in ...more
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the dying, the addicted, or the depressed, described feeling mentally “stuck,” captured in ruminative loops they felt powerless to break. They talked about “prisons of the self,” spirals of obsessive introspection that wall them off from other people, nature, their earlier selves, and the present moment.
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