Jonathan’s Kindle Notes & Highlights

Eat and Run: My Unlikely Journey to Ultramarathon Greatness, by Scott Jurek

Focus on the “runner’s five”: hamstrings, hip flexors, quadriceps, calves, and the iliotibial (IT) band,

See Jonathan’s 10 notes & 33 highlights

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

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