Brother William

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Not sleeping enough can have long-term consequences that are similar to eating arsenic. Lack of sleep allows toxic products to build up all over your body, makes you more prone to getting sick, to getting cancer, and to all sorts of mental problems. Lack of sleep also stops the growth of new neurons and synapses, making it far harder for you to learn.
Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
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