peace. If you can’t do that right now, train yourself. Become aware of your thoughts, observe them, and let them go. That’s the whole process. You can do that anytime, anyplace. You don’t need a different scenery or class to do those things. Let go and relax. And do it as often as you think is necessary. You’ll find that the moments you’re not thinking are just as important as the times you are actively thinking.
