“Do you know what happens to your body when you’re afraid?” I asked. “You sweat, your heart rate increases, your adrenaline level spikes. Do you know what happens when you’re angry? Sweat, heart rate, adrenaline. And when you’re exhilarated? Sweat, heart rate, adrenaline. It’s all fuel, Addam. It’s all energy and willpower. Use it. Dance and be afraid. Dance and be angry. Dance with me.” “You meditate. You don’t dance.” “I can do both,” I said.
