The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

In the words of Aristotle, “Good habits formed at youth make all the difference.” Building habits is thought to be easier in childhood because our minds are more malleable, but altering habits is possible regardless of age.