The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

If you do happen to tell anyone, make sure you do not do so in a way that elicits praise. Quite the opposite. Tell them of your dissatisfaction with your current state and that they should kick your butt if they see you straying from your plan.