The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

The more you activate these pathways by practicing self-discipline, the easier it will be for you to have self-control in the future because your brain has been primed to use that linkage in day-to-day scenarios.