The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

It’s simply a fact that being disciplined is going to feel like a chore. The key quantity we need more of isn’t necessarily always self-discipline itself—it’s the amount of discomfort we can handle and tolerate.