The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

The more vividly you can visualize and relate to your future self, the more likely you are to delay gratification in moments of temptation, so you should explore ways of creating a more solid connection to your future self.