The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

Habits have been shown to take around sixty-six days to form, so all you need to do is commit to small actions (mini habits) for that amount of time. Take small steps to integrate the habit of self-discipline in yourself.