The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

Moreover, meditation was shown to shrink the amygdala, which is generally responsible for the primal emotions, instincts, and drives that keep us alive. It is also the center of the “fight-or-flight” instinct, which heightens our arousal