Donna Partow

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There are plenty of opportunities for you to conserve your willpower on a daily basis so you can prevent it from ever reaching dangerously depleted levels. All of those opportunities boil down to decreasing the amount of willpower you have to use by being smart about the decisions you have to make and being smart about the temptations you have to resist.
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)
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