The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

These fMRI studies demonstrate that the ability to make healthier long-term decisions and engage in self-discipline comes more easily to some people than others as a result of the activity and structure of their prefrontal cortex.