The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

It’s one thing to be good at basketball, but to barely be able to dribble a ball on Day 1, then manage to dribble between your legs on Day 7, is a far stronger motivator for continued action.