The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

You can see why they are aptly named the executive functions—they institute the brain’s management system. Through the executive functions, you are able to set and pursue goals, prioritize activities, filter distractions, and control unhelpful impulses.