The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

by Peter Hollins

If meditation isn’t already a part of your daily routine, consider adding it in. It’s common to hear people say that they don’t have time for meditation, possibly even seeing this as scheduling a time to be unproductive.