5. Non-identification. Can you let the emotional feeling do its thing without taking it personally? Try to see your emotions like you see the weather: not as something to judge yourself for but, rather, as part of the natural atmospheric conditions of the moment. This is a deeper form of allowing. After you’ve let this happen for a while, go back to the breath or to your home or rest sensation for a bit. Before you open your eyes, take a few minutes to relax and do nothing.
