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3. If you fall asleep, that’s fine. If there are thoughts, let them be in the background, like noise from a distant radio. Just lying on the floor of the room like when you were a kid. 4. Open your eyes when you’re ready, and then slouch-walk-groove into your day like a young John Travolta. Taking lazy to the street!
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
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