1. Flop down on the floor, or couch, or anywhere, in a relaxed and perhaps slovenly way. It’s okay if a kid or animal is next to you—we’ll make their presence part of the meditation. 2. Close your eyes, if you like. Big relaxation on the exhale, letting go of any tension. Imagine sinking more deeply into the ground. Lift your arms and legs a bit and then flop them down a few times. Your attitude is “Yeah, nothing to do.” Nothing to do but rest and drift. This is the main instruction.
