1. Choose, inside or out, some circumscribed area you can move comfortably in, shoes on or off. Set the intention to move slowly and deliberately. 2. Bring your attention to your two feet. Take your first step and note lift as the foot lifts, move as it glides forward, step as it lands. Then repeat with the next foot. 3. Enjoy the simplicity. Be curious and clear and wonderstruck by the weirdness of it all. If emotions and thoughts intrude, redirect to physical sensations. Finish when you finish.
