In a really gentle way we’re working to unclench the part of your brain that thinks it needs to endlessly negotiate with reality, to make all these adjustments, to prove yourself and improve yourself. To earn your keep. To get it “right.” But you don’t have to get anything right here, or prove anything to anyone. It’s okay. You are right where you need to be, and you are 100 percent allowed to be here. Forgive yourself for not being perfect at this, and see what happens.
