3. The third step is the key. As soon as you try to do this, your mind is almost certainly going to mutiny. You’ll start having all sorts of random thoughts, such as: What’s for lunch? Do I need a haircut? What was Casper the Friendly Ghost before he died? Who was the Susan after whom they named the lazy Susan, and how did she feel about it? No big deal. This is totally normal. The whole game is simply to notice when you are distracted, and begin again. And again. And again.
