Choose another sensation: maybe the feeling in your hands, or the feeling of contact with the chair or cushion. You can even use sound if you prefer—continuous background sounds work best, like the distant drone of traffic, or the hum of a ceiling fan or radiator. Many objects can work. Choose one and then stay on it as best you can. Try not to jump around looking for a “better” sensation. Any sensation can get weirdly fulfilling with time.
